Boxing Fundamentals

Learn the sweet science of boxing while getting in a great workout.  You will be taught proper footwork, defense, punching technique, ring awareness, and ring generalship from some of Philly’s best and well known boxing trainers.

No matter the age or experience, our programs will increase your mental perserverance, strength, speed, endurance, balance, hand-eye coordination, agility, and footwork, while carving your physique to make you a more explosive all around athlete.